Celebrate Paryushan with this delicious and wholesome Mung Kadhi! Made without onion and garlic, this recipe is perfect for Jain fasting and festive days. Enjoy the comforting flavors of moong dal blended with tangy yogurt and aromatic spices, all while keeping your meal light and sattvic.

In this video, I’ll show you step-by-step how to prepare this easy, protein-rich kadhi that’s both nutritious and satisfying. Whether you’re observing Paryushan or simply looking for a healthy, Jain-friendly meal, this Mung Kadhi is sure to become a family favorite!

Ingredients:

Moong dal (split green gram)

Yogurt (curd)

Basic spices (turmeric, cumin, ginger, etc.)

Fresh coriander

Why you’ll love this recipe:

No onion, no garlic

Simple and quick to make

Perfect for Jain fasting and festivals

Light, healthy, and full of flavor

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Let me know in the comments how your Mung Kadhi turned out, and what other Paryushan recipes you’d like to see!

Feel free to adjust the ingredients or details to match your exact recipe!